To avoid DEPRESSION

About me, I am a Software Test Engineer working in Bangalore. 

I am not interested in talking about my personal but want to share some points which may help you out to cope out from depression which knocks our door without any intimation, Depression might be mild, moderate or severe but better try to get out of the depression before you find yourself lost.

Exercise
Remember that exercise and spending time outdoors is important. Even going for a short walk each day or simply sitting in the park can bring benefits: fresh air, a sense of achievement and a break from usual routines which may be aggravating the depression. Engaging with nature can make a difference which gives you a confident to think about yourself.

balanced diet
Try to eat a balanced and nutritious diet. Food does have an impact on mood. Sugary foods lead to a sharp drop in blood sugars later on and this leads to energy and mood slumps. Caffeine also has a negative impact, causing increased heart rate and interfering with sleep.

Get enough rest
Try to get adequate rest and sleep. Sleep problems can be a symptom of depression. If you are having difficulty with sleep, look at your diet (caffeine or rich foods late in the evening can prevent sleep) and also think about getting some light exercise and fresh air later in the day. And don't involve yourself in taking any drugs which would promote you to catch up sleep, as this is not a permanent solution ( which i tried)

Writing therapy
Many people find writing useful and it can have therapeutic benefits. Don’t worry if you don’t consider yourself a writer: simply writing a few sentences at the end of each day can help to relieve some concerns and no one need ever read what you have written. you will feel better when you put everything in words.

Don't Compare

Comparing ourselves with other is not a worth idea, also don't cultivate the self-pitying which will drown you to the core. Think positive and Be positive

Finally whatever happens life has to go for our dependencies.. When a stone is brought near to the eyes obviously it looks huge but if you take the same bit far and see the same object will be a small image also gives the visibility of other objects around the stone, It's applicable to our depression also, 

The specified are some of the symptoms of depression which are told by medical professional

Low energy, feeling tired or fatigued 

Feeling sad, bored

Under- or over-sleeping, or waking frequently during the night 

Poor concentration, thinking slowed down

Loss of interest in hobbies, family or social life

Low self-esteem and feelings of guilt

Aches and pains with no physical basis, e.g. chest/head/tummy pain associated with anxiety or stress

Loss of interest in living, thinking about death, suicidal thoughts

If you feel that you could not able to help yourself to come out of this depression then try to get some help from medical professional, but it is only the mental guidance which comes out from professional which was tried by me too. I have a strong desire that we ourselves have the power to come across these mental stresses.